However, everyday I see people "hating" their guts. Yep, that's what I said! I can even bet that you're hating your guts right now, day, after day, after day, after day........
We all "know" what's good for our guts, or do we really? I used to think so, but each day, I consult with people who claim to "eat clean" or "eat healthy", when as it turns out, they are nibbling their way to "GI Disaster!"
More commonly, they aren't eating the "right kinds of healthy". They believe that just because they aren't eating fried foods or going through drive-throughs that they are giving their bodies what they need.
Are they really?
I'm sure you can guess, that if they were, this post would be over, but it's not.......
So, let's take a closer look at what most "clean-eaters" are missing, and because I do believe that most of you DO know what to eat and what to avoid, we won't even spend much time with that old lecture.
What exactly are enzymes anyway???? It's a buzzword for sure these days, but why do you need them? Let's start with Latin! Why? Because I LOVE to teach Latin, and if we all learned a little more Latin, you'd be a whole lot more informed (and perform better on standardized tests, lol).
The word "enzyme" comes from the Greek word that means "leaven." And leaven means, "a substance that modifies or changes the whole". So, as you can imagine, enzymes change things! Your food, namely!
Without the ability to break down your food, you'd get no nutritional value from the foods you ingest. Now, breakdown starts with the teeth, and the act of chewing itself, is what "kick-starts" our enzymes to go to work! The enzymes in your saliva wake up, do their job, and start telling the rest of the guys down below, in the stomach, to get ready! They work in conjunction with the pancreas, liver, salivary glands, and intestines.
So why do we need more enzymes???? Seems the body has enough of its own, right?
Why is that? Well, there are numerous reasons, too many to factor them all in today, but I do believe that the MOST important reason lies in our food choices!
The choices we make in our food sources and choices in the way we prepare our food.
If you mainly eat foods that are cooked, (above 130 degrees F) then you are not getting enough enzymes to assist the digestive system!
So what does that mean for the body, or your health? Have you ever heard that your overall health relies on the health of your gut?
OR that health begins in the mouth? IT IS TRUE!
What types of symptoms might you have from an unhealthy gut? The list would go off of the page, but here are just a few:
~ Abdominal discomfort after eating
~ Feeling overly full after a reasonably sized meal
~ The inability to focus clearly in your day
~ Excess gas
~ Abnormal bowel patterns (Going once a week, IS NOT NORMAL!!!!! If you eat, you should
poop! I mean where do you think all that **** is going?)
~ Excess fatigue
~ Immune system compromise
~ Hormonal imbalance
OK, I'll stop, but really, EVERY abnormal condition you can think of can in some way be related back to the gut!! For those of you who are saying to yourself, "But, I take vitamins, supplements, herbs, essential oils, natural hormones, etc. and my gut still isn't health?"
I say to you.......ENZYMES!
None of these will work in the way that they were designed, without enzymes and a healthy gut! You're throwing your money down the toilet, literally!!!
So what can you do?? I mean really.......do you stop eating out, stop having steak, stop having cooked foods for crying out loud????
Well...... in a perfect world, yes, but let's face it, are you really willing to do that?? Is that "living"? Most would have to agree, it's not. In fact, most won't even entertain the thought.
Sometimes, the stress you cause yourself, worrying over all the "healthy eating" is not worth return on investment.
Stress, in and of itself, can cause another entire laundry list of health problems.
Somewhere there has to be BALANCE!
Sometimes you have to ask yourself, "What AM I willing to do?"
Getting your GI system back on track is not a quick journey, or as easy as taking a "one-pill wonder".
IT'S A COMMITMENT!
A COMMITMENT TO WELLNESS!
Enzymes are one of the key components in achieving wellness, but you're also going to need some help to achieve these wellness goals!
If you didn't, you'd have already done it, right?
You'll want to find someone that will hold you accountable and who will be able to provide you with the tools that are necessary to achieve your wellness goals.
ARE YOU READY TO GET STARTED?!?!COMMIT TODAY TO THE "TAKE 3 CHALLENGE"!
1. TAKE ENZYMES! Start every meal with a high quality digestive enzyme, such as
Essentialzyme or Essentialzymes-4. Take as directed, 1 hour before meals for best results.*
(Clicking the product name will redirect you to a page to order. Use the left side bar and choose Product Line, then type
the product you are searching for in the search box.)
|*Always follow recommended usage guidelines and consult a qualified health care provider for guidance when starting any new healthcare regime. Please visit the disclaimer found at the bottom of this page.|
food every day! 50% raw is a good place to start and summer is the best time to start! There's no
lack in local, pesticide free produce right now. (Not sure what to eat? Do a web search for "eating
raw". (There is no lack in healthy diet ideas floating around on the web.)
3. TAKE TIME TO MAKE AN APPOINTMENT WITH A QUALIFIED WELLNESS
Having a mentor and an accountability partner WILL ensure your success! Your health is deserving
of it, I promise! If you'd like to take that journey with me, just look over to the top, right sidebar,
where it says, "Contact Us", click "Set an Appointment" to begin your ride to wellness.
You've probably heard me say this a zillion times, but I'll say it again..........
"Invest in Your Health, Not Your Illness"!Your pocketbook will thank you!
Until next time, Be Well and God Bless!
RN, BSN, Wellness & Nutrition Coach